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18+ | GambleAware.org | Gambling carries risk. Only bet what you can afford to lose.
Gambling should be an enjoyable form of entertainment, not something that causes stress or financial pressure. If it starts to feel like it's taking over, it's time to pause and get support.
The Tipster League provides horse racing tips and information for entertainment purposes only. Gambling involves risk — you can lose as well as win, and results are never guaranteed. If you choose to bet, please do so responsibly and within your means. We support the work of GambleAware.org and wider efforts across the industry to keep gambling safer.
Staying in Control
Staying in control means making informed choices and keeping gambling in its place. It's entertainment, not a way to make money. These practical steps can help.
Set a budget. Decide your maximum spend before you start and stick to it. Never bet with money you need for rent, bills, food, or other essentials.
Set time limits. Decide how long you'll spend betting, and take regular breaks. If you find yourself scrolling or staking on autopilot, that's a good sign to stop.
Don't chase losses. Losses are part of gambling. Trying to win money back often leads to bigger losses and can quickly turn betting into a harmful cycle.
Use operator tools. Many licensed operators offer deposit limits, loss limits, time-out options, session reminders, and cooling-off periods. Use these tools to set boundaries before you bet.
Avoid emotional gambling. Try not to bet when you're feeling stressed, upset, angry, or under the influence of alcohol or drugs. These situations make it harder to think clearly.
Don't borrow to bet. If you need to borrow money to gamble, that's a sign to stop and seek support. Only ever bet with money you can genuinely afford to lose.
Keep perspective. Balance gambling with other interests and routines. No tip, opinion, or piece of information can remove the uncertainty that comes with betting.
Recognising a Problem
Gambling harm can affect anyone, and it isn't always obvious at first. If any of the signs below feel familiar, it may be time to reach out for support.
Warning signs to look out for:
• Spending more money or time on gambling than you intended.
• Feeling anxious, irritable, or restless when trying to cut down or stop.
• Chasing losses — gambling more to try to recover money you've lost.
• Borrowing money, selling possessions, or struggling financially because of gambling.
• Neglecting work, studies, family, or other responsibilities.
• Lying to others about how much you gamble or how much you've lost.
• Gambling to escape problems or to cope with stress, anxiety, or low mood.
• Feeling unable to stop, even when you want to.
If any of these apply to you, you're not alone — and help is available. Speaking to someone early can make a real difference.
Help and Support
If gambling is affecting you financially, emotionally, or in your relationships, these organisations provide free and confidential support.
GambleAware — Information, advice, and tools for anyone worried about gambling. Visit gambleaware.org.
GamCare — Confidential advice and support, available 24 hours a day. Call 0808 8020 133 or visit gamcare.org.uk.
Gambling Therapy — Free online support, practical advice, and moderated group sessions. Visit gamblingtherapy.org.
National Gambling Helpline — Free, confidential phone and live chat support, available 24 hours a day. Call 0808 8020 133 or use live chat via gamcare.org.uk.
Self-Exclusion
If you need a break, self-exclusion can block you from gambling with licensed operators for a set period. It's one of the most effective steps you can take if you feel you're losing control.
GAMSTOP is a free service that lets you restrict your online gambling with operators licensed in Great Britain. You can choose to self-exclude for 6 months, 1 year, or 5 years. During this period, your accounts may be closed or suspended, and you should not receive marketing from licensed operators.
You can also self-exclude directly with individual operators through their responsible gambling tools, or by contacting their customer support team.
Protecting Under-18s
Gambling is illegal for anyone under 18 in the United Kingdom. The Tipster League is intended for adults aged 18 and over. We do not knowingly target or direct content at under-18s.
If you're a parent or guardian and you're concerned about a young person, GamCare provides guidance on how to talk about gambling and how to use parental controls. You may also want to use device or broadband filtering tools to restrict access to gambling content.
A Note About Our Tips
The tips on The Tipster League are opinions from independent tipsters, shared for information and entertainment. They do not guarantee results. Horse racing is inherently uncertain, and betting always involves risk.
Please don't stake more than you can afford to lose, and never treat betting or tips as a reliable source of income. If you choose to place a bet based on information from this site, you do so entirely at your own discretion and risk.
Need someone to talk to? If gambling is causing you or someone you know any concern, free support is available 24 hours a day, 7 days a week. Visit GambleAware.org for advice, tools, and support.
18+ | GambleAware.org | Gambling carries risk. Only bet what you can afford to lose.
